With the problem weight loss belly women often face. To remove belly fat, it is possible, but will require a lot of effort. Often to the occurrence of the abdomen excess fat leads the wrong way of life and mistakes in nutrition. So what to do to lose weight belly? Let's understand.
How to lose weight on the stomach with the help of nutrition
The main task of diet for weight loss belly – it is setting the correct functioning of the digestive system. How to lose weight and remove the stomach, it is necessary to adhere to the rules of nutrition:
- eat less animal fats (margarines, butter, lard, etc.);
- exclude from the menu, sugar, drinks and food with him;
- eat less salty, roasted, bakery products;
- drink more water (up to 1.5-2 liters per day);
- eat no less than 5 times a day, the portions should not exceed 200 gg
- drink after a meal, do not wash down the food;
- there are no less than 3 hours before bedtime, if you strongly want, drink a glass of water, or eat yogurt with low fat content.
It is necessary to eat more foods that contain fiber (fiber), i.e., vegetables and cereals. It's apples, zucchini, cucumbers, rice, parsley, celery, legumes, sea kale, buckwheat. It is better to cook porridge and vegetable salads with vegetable or olive oil.
It is important to eat fruit (apples and pears, oranges and grapefruits). We cannot forget about the protein foods: fish, lean chicken, eggs protein. Eat nuts and seeds, but a little bit.
The food is better to fry, and stew, boil, cook for a couple, bake them in the oven. Vegetables the green color is allowed to eat as much as you want. This is the curly kale, green bell pepper, salad, some kind of foliage. Eat well carrots and beets.
Physical activity
Follow a diet is not the only condition in question, how to lose weight and remove the stomach. To achieve greater and lasting results, do better in the gym. However, there are special complexes of exercise, which can be easily made at home. Important to remember about the rules:
- Practice every day;
- The load increases gradually;
- Before the complex of exercises is necessary to warm-up;
- Exercises not to do after a meal;
- One workout should include 3 types of exercises, and repeat each should be up to 25 times, 2 access;
- All exercises done slowly, keeping an eye on your breathing;
- Drink a lot of water during exercise.
Effective exercises for a flat stomach
Get a flat belly help exercise. Let's look at some of them.
- Rotation of the hoop – one of the most effective ways for abdominal exercises. It is better to start with a light wrap, moving gradually on hard. Practice no less than 15 minutes 2 times a day.
- The hoop rotate in a clockwise direction, by with your feet shoulder-width apart or together and make sure, slightly bent at the knees, keep your back straight.
- Regular jogging at a distance of 2-3 km – a good way to get rid of superfluous units
- Workouts fitness, swimming, pilates and yoga that strengthen the abdominal muscles.
- Constant gymnastics, which is carried out subtly: more likely to be drawn into and relax the abdomen, persistent, how much force (one approach – 8 times). Walk, the abdomen.
Useful methods to lose weight and remove the stomach will be a trip on a bicycle or classes on a stationary bike, roller skating or ice skating, slow run.
Here is a useful exercise for a flat tummy:
- Simple twist: lying on your back with bent legs, hands behind your head, break your shoulders off the floor, straining press the button, the delay for a short time. Repeat 10 times? quiet, yet 10 times. It is important to correctly breathe: down inhale, the upper – exhale.
- Lifting legs: lying on your back, legs bendable, holding the knee at the level of the pelvis, shins parallel to the floor. Straining press and slowly raise the thigh of 2-3 cm, persistent in the upper part. Repeat 2 times to 10 times.
- Lifting legs with a twist: we combine the two previous exercises. 2 sets of 10 times.
- Twisting to the side: lying on your back, legs bent, hands behind your head. Drawn elbow to the opposite knee. Another elbow – on the floor. We also carry 2 times to 10 times.
- Twisting with the attack: lying on your back, pull the legs to the pelvis, hands behind his head. Interruption of the shoulders from the floor, pull one knee to your chest. Then skip and pulling your leg. The number of exercises, as mentioned above.
- Round. Exercise is known to all.
- Twisting sloth: touch turns sloth bent the legs of the floor, lie on your back.
- Lifting legs: lying on your stomach, rise up on your elbows, legs to put on socks and taking turns to raise up to the height of the hip, to linger long.
Cleansing the colon and the skin
Another way is to cleansing the colon from toxins and waste substances. The easiest is to do it with the help of an enema with a solution of water and salt (the 1.5 l water – 1 hr. l. salt without slides) every 2 days. Thanks to this, leaving the weight and volume of the abdomen.
Some advised to drink salt water. She acts as a brush from dirt. Uses 1 liter of clean water. In him bred 1 tbsp of salt. Drink the stone in the morning on an empty stomach. There is a certain system: the first week that the water they drink every day, the second – through the day.
On the fourth day of the use of the saline solution begins with the active chair, then there is cleansing the colon. I'm sure after 15-20 minutes after the salt water drink a glass of milk or eat rice or oatmeal. It can occur irritation of the stomach due to the salt.
The skin on the abdomen and flanks also you can clean with salt. For this we make a homemade scrub of sea salt (half a cup of salt and half a cup of vegetable oil (any). Everything carefully, and from three to problematic areas, massage, washable. Salt removes excess water from the body, relieves swelling and eliminates the extra pounds.
Fight with stress and complete relaxation
In order to not gain extra pounds, you need to learn to cope with stressful situations. Emotional stress increases in the body content of cortisol. And it makes to store fat primarily in the abdominal area and internal organs. Try to be calm and to find, how is it possible for positive moments in every situation.
To overweight has become a problem, it is necessary to try to sleep a sufficient number of hours per day (preferably 8 hours). Such a holiday will support the good condition of the cardiovascular system.
Cosmetic products for fighting with the fat on the belly
In the struggle with excess weight it is possible to use different firming and anti-cellulite cosmetic products. Okay will do massage problematic places, wraps, take a contrast shower, and also wear special underwear for weight loss.
And we must not forget that proper nutrition and an active lifestyle should become your constant companion, otherwise you will never have a flat stomach, and most importantly, save the result.
Wraps and masks for the area of the abdomen
Many are asking, than coating your stomach, how to lose weight? Then come to the aid of the mask for maintaining skin elasticity of the abdomen. It is possible to do even at home.
The mask on the belly of the black clay with red pepper
So, for example, a good way to tighten the skin on the abdomen - the mask for the abdominal area of black clay. Clay to buy at the pharmacy, it is cheap. Mix half package with 1 h. spoon of red peppers (just be careful – not burn the skin!), mix with water, make it similar to sour cream.
The spread and wrap the film somewhere in an hour. Not every day, 2 weeks, then take a break (2 weeks) and again repeat.
Very effective ways, how they can become wraps. It is recommended to pay attention to such of them, as mustard oil and gold. Help to modify the silhouette, make the skin smooth and elastic, and, most importantly, remove to several centimeters in the volume of the waist. It is important to go through the entire course of 10 treatments.
Gold wrap the name of the belly
To gold body wrap at home, it is necessary to treat the honey (with 2 drops of essential oil or grapefruit or orange juice) the area of the waist (abdomen and back). Then wrap all this food film in several layers and walk for 30-40 minutes. After the procedure, wipe the area of the waist wet towel. There can't be 2 hours before the procedure and 1-1,5 after it.
Mustard wrap the abdomen
For mustard wraps the abdomen preparing a mixture of dry mustard (2 tablespoons), sugar (2 teaspoons) and vinegar (half a tsp). Everything is mixed with warm water and leave for the day. After adding so much honey. And keep doing the same thing while the honey wrap. If it burns, but does not heat, it is necessary to immediately wash off. Otherwise, this wrap is very effective.
Before such procedures usually take shower, use the scrub, massage the problem areas. In addition to the honey and mustard often use eyelashes. Wraps with these algae release of the fat on the abdomen and tighten the skin, eliminate cellulite.
How to lose weight on the stomach with the help of massage
A very effective measure to remove fat on the abdomen and hips, it can become a massage. It is quite possible to do on your own. The easiest way is to do massage.
First and foremost, on the problem areas applying a massage oil. Then it saves on your back and pulling the skin, to start massage in a clockwise direction (with the exception of the area of the navel). Armor are carried out fairly sensibly, don't be afraid to stretch the skin. After treatment, the skin down with a towel. Then he lodges in plaque and relax a bit.